Weigh In record (no journal entry) for 02 March 2016
|
77.9 kg
Lost so far: 8.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 50.68g | Prot: 84.11g | Carbs: 172.67g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX Satisfast PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Kale, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Coffee, Kirkland Signature Whole Almonds, Compliments Roma Tomato, Piller's Smoked Black Forest Ham, The Essential Baking Company Gluten Free Loaf, Cucumber. Dinner: Basmati Rice (Cooked), Garlic Plus, Lean Ground Beef, No Name Tomato Soup, Onions, Ginger, Cabbage, Black Pepper, Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
|
|
2402 kcal
|
Exercise:
Shopping - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|