Weigh In record (no journal entry) for 02 March 2016
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70.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 84.69g | Prot: 64.58g | Carbs: 241.01g.
Breakfast: Sugar, Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Golden Delicious Apples, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Whole Wheat Bread, Sugar, Tea with Milk. Dinner: Heineken Beer, Bakers Cream Crackers, Flora Original, Marmite Marmite, Heineken Beer. more...
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steady weight
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Gertrude888's Weight History
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