Weigh In record (no journal entry) for 02 March 2016
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 61.39g | Prot: 209.79g | Carbs: 268.56g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Publix Fried Chicken Tenders, Grapes, Carrots, Deli Turkey or Chicken Breast Meat, Hard Roll. Dinner: Chicken Nuggets, Beef Meatballs, Kirkland Signature Greek Yogurt, Bagel, Egg White. Snacks/Other: Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2400 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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