Weigh In record (no journal entry) for 02 March 2016
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1818 kcal
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Fat: 54.89g | Prot: 115.18g | Carbs: 198.10g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Kylling halv grillet 200g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: stabbur-makrell 25g, Kakao Freia 20g, Ekstra lett melk 2dl 0.5%fett, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Appelsin Cevita 200g BAMA, Eple Importert 200g. more...
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2453 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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