jasonfahy's Journal, 21 Oct 11

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Weigh In record (no journal entry) for 21 October 2011

97.1 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2011:

2723 kcal

Fat: 142.17g | Prot: 106.07g | Carbs: 270.48g. Breakfast: Cornbread (Home Recipe), Syrup. Lunch: Meat Lasagna, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Chinese Dry Ribs, Steak Fries, Bacon Cheese Burger. more...

2896 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 21 Oct 11

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jasonfahy's Weight History