Weigh In record (no journal entry) for 01 March 2016
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102.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 39.82g | Prot: 66.67g | Carbs: 240.32g.
Breakfast: Yoplait Source 0% Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Organic Girl Baby Kale Salad, Fuji Apples, Bananas. Dinner: Brown Rice (Medium-Grain, Cooked), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark. more...
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2846 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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