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Well I'm at 170 now. I believe 150 is my ideal weight. I am going to lose 20 pounds by starting a no card diet. I'm looking now for no carb recipes. I walk on my treadmill 4 days a week for 20 mins. I must stay focused.
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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