Weigh In record (no journal entry) for 01 March 2016
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 63.06g | Prot: 67.10g | Carbs: 106.74g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Apples, Kraft Smooth Light Peanut Butter. Dinner: Kraft Balsamic Vinaigrette, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet White Roll, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Butter. Snacks/Other: Butter, Orville Redenbacher's Smart Pop. more...
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2118 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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