Weigh In record (no journal entry) for 21 October 2011
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117.0 kg
Lost so far: 23.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1646 kcal
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Fat: 56.63g | Prot: 85.84g | Carbs: 191.41g.
Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: White Bread, honey mustard, Mozzarella Cheese (Nonfat), turkey breast . Snacks/Other: apple turnover. more...
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Losing 9.5 kg a Week
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Magick Mitch's Weight History
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