Weigh In record (no journal entry) for 21 October 2011
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1567 kcal
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Fat: 52.27g | Prot: 97.75g | Carbs: 47.31g.
Breakfast: Raspberries, Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Pork Chop, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Ketchup, Onions, Tomatoes, Extra Lean Chicken Burgers, Burger Bun (Low Carb). Snacks/Other: 67. more...
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steady weight
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KindaSpecial's Weight History
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