Weigh In record (no journal entry) for 01 March 2016
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 95.14g | Prot: 212.06g | Carbs: 136.47g.
Breakfast: English Muffin, Egg White, Bacon, Milk (Nonfat). Lunch: Bacon, Hard Roll, Deli Turkey or Chicken Breast Meat. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chili Con Carne with Beans, Beef Steak. Snacks/Other: Vanilla Ice Creams (Fat Free), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2381 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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