Weigh In record (no journal entry) for 01 March 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1494 kcal
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Fat: 36.33g | Prot: 53.21g | Carbs: 177.66g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, Nestle Shreddies. Lunch: Golden Delicious Apples, Cheddar Cheese, Tomatoes, Multigrain Bread, Lettuce. Dinner: Oranges, Uncle Ben's Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Strongbow Dry Cider (Bottle). more...
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2150 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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