|
At least my weigh in tonight at TOPS was a loss; only 1/2lb. less than last week at TOPS. I'll take1/2lb. any day; it's better than a gain.
|
103.3 kg
Lost so far: 2.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
1354 kcal
|
Fat: 55.77g | Prot: 58.61g | Carbs: 156.61g.
Breakfast: Regular Coffee, Tap Water. Lunch: Puraqua Strawberry Flavored Water, DMZ's Macaroni Salad, Regular Coffee, Prima Della Provolone Cheese, Kountry Boys Smoked Pork and Venison Sausage, Hellmann's Real Mayonnaise, Natural Bakery Rye Bread, Tap Water. Dinner: Subway Black Olives, Realemon 100% Natural Strength Lemon Juice from Concentrate, Subway Fuze Unsweetened Tea, Subway Tomatoes, Subway Green Peppers, Subway Spinach, Subway 6" Steak & Cheese. Snacks/Other: Benner Green Tea Citrus Flavored, Fit & Active 100 Calorie Dipped Pretzels, Fit & Active Cream Cheese. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|