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Starting diet
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82.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2879 kcal
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Fat: 77.02g | Prot: 219.59g | Carbs: 329.77g.
Breakfast: Sealtest Cottage Cheese 1%, Renaud Pain Blé, Café au Lait, Quebon Lait 2%, Banane. Lunch: Mini-Carottes, Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Oignons Rouges, Bertolli Extra Virgin Olive Oil, Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Bassé Noix de Cajou Crues, Lantic Cassonade, Le Choix du Président Gruau Instantané Nature, Kellogg's Special K Original, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Losing 0.3 kg a Week
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