Weigh In record (no journal entry) for 29 February 2016
|
118.4 kg
Lost so far: 2.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
2090 kcal
|
Fat: 108.59g | Prot: 125.03g | Carbs: 169.31g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Wholly Guacamole Guacamole, Scallops, Fettuccine Alfredo, Trident Seafoods Breaded Sole Fillets. Dinner: Goat Cheese, Cooked Mushrooms (Fat Added in Cooking), Gay Lea Sour Cream 14%, Tostitos Salsa Medium, Lactantia Salted Butter, Green String Beans, Baked Potato (Peel Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Kirkland Signature Trail Mix, Gold Seal Flaked Light Tuna, Kraft Miracle Whip, Dempster's 100% Whole Wheat Bread, Fontaine Sante Taboulé, LeanFit Whey Protein Shake Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|