|
R1P3 - Day #8
Half kg in 1 day!! Nooo!! I promise to myself I shall not buy anymore milk products, me and my sugar addiction, I can't control my portions with it.
|
56.6 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
668 kcal
|
Fat: 15.87g | Prot: 81.26g | Carbs: 58.59g.
Breakfast: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Dinner: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Oregano. Snacks/Other: Egg White, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
|
Gaining 3.5 kg a Week
|
 Comments
Did you have a lot of salt yesterday? (Perhaps ate out at a restaurant?) THAT will do it OVERNIGHT! It's only water weight. It will go back to where you were in probably a day.
29 Feb 16 by member: catlover630
|
try almond milk, much less sugar but tastes pretty good.
29 Feb 16 by member: rhontique
|
Good thing I'm lactose intolerant now. I used to drink milk every day, sometimes several times a day as a kid. I was so chubby. Now all I drink is distilled water and sometimes spring water (depending on the location of the source spring).
29 Feb 16 by member: Bcoulal
|
I only use almond milk now, sometime coconut milk....but I'm crazy about it, much better the almond milk!
My problems are Greek yogurt and Cottage Cheese....I eat too much of them and they contain sugar, my cravings go crazy when I consume sugar :-(
02 Mar 16 by member: PizzaLover88
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|