Weigh In record (no journal entry) for 20 October 2011
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118.4 kg
Lost so far: 21.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1655 kcal
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Fat: 56.16g | Prot: 37.60g | Carbs: 219.28g.
Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: butter and herb noodles. Snacks/Other: apple turnover. more...
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Losing 6.4 kg a Week
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Magick Mitch's Weight History
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