Weigh In record (no journal entry) for 04 January 2010
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84.8 kg
Lost so far: 43.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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570 kcal
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Fat: 9.00g | Prot: 88.00g | Carbs: 34.00g.
Breakfast: Metamyosyn Protein Blend. Lunch: wasabi peanuts, tuna. Snacks/Other: Teriyaki Beef Jerky. more...
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steady weight
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