Weigh In record (no journal entry) for 20 October 2011
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182.3 kg
Lost so far: 9.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1537 kcal
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Fat: 45.81g | Prot: 52.05g | Carbs: 243.42g.
Breakfast: Sugar Free Concord Grape Jam, Light Multigrain English Muffin, Sugar Free French Vanilla Coffee Creamer. Lunch: Chocolate Pudding Sugar & Fat Free, Natural Apple Sauce, Lunch to Go (StarKist Foods) Albacore. Dinner: Frosted Flakes, 2% Fat Milk. Snacks/Other: Medium Salsa Snackers, Baked Tostitos Scoops, Granola Fudge Bars - Chocolate Chip, Pop Tarts Mini Crisps - Frosted Chocolate, pressed beef. more...
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Gaining 0.0 kg a Week
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