Weigh In record (no journal entry) for 29 February 2016
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84 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1077 kcal
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Fat: 33.55g | Prot: 81.60g | Carbs: 112.69g.
Breakfast: White Bread, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Herbal Tea. Lunch: Boiled Egg, Plain Yogurt (Lowfat). Dinner: Skinless Chicken Breast, Chapati. Snacks/Other: Mango, Apples. more...
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Losing 1.2 kg a Week
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