Weigh In record (no journal entry) for 28 February 2016
|
103.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2016:
|
1921 kcal
|
Fat: 75.01g | Prot: 90.62g | Carbs: 225.14g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Fuji Apples, President's Choice Extra Dark Chocolate. Lunch: Bean Soup (Home Recipe). Dinner: Sauted Shrimp with White Wine and Feta, 365 Balsamic Vinegar of Modena, Brown Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tim Hortons Chocolate Chip Cookies, Gala Apples, Bananas, Navels Oranges, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
|
|
3892 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 9 hours and 2 minutes, Sleeping - 7 hours and 52 minutes. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|