Weigh In record (no journal entry) for 29 February 2016
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1544 kcal
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Fat: 57.31g | Prot: 98.65g | Carbs: 142.76g.
Breakfast: Кунцево Кашка Минутка с Черникой. Lunch: Хлеб Черный, Картофель (без Кожуры, с Солью, Вареный), Бифштекс. Dinner: Хладокомбинат Bio Matrix, Molli Йогурт без Сахара. Snacks/Other: Вино Красное Сухое, Говядина Отварная, Яблоки. more...
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3079 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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denezhca's Weight History
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