Weigh In record (no journal entry) for 20 October 2011
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1961 kcal
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Fat: 24.64g | Prot: 135.43g | Carbs: 319.66g.
Breakfast: pineapple, Greek Style Nonfat Yogurt - Blueberry, Bananas, Egg, All Whites 100% Liquid Egg Whites. Lunch: clementine, grapes, shredded carrots, cooked cabbage, Ground Turkey. Dinner: Butternut Winter Squash, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Black Beans. Snacks/Other: Pineapple, Total 0% Nonfat Greek Strained Yogurt, Egg White, Oranges. more...
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2933 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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