jasonfahy's Journal, 20 Oct 11

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Weigh In record (no journal entry) for 20 October 2011

97.2 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2011:

2280 kcal

Fat: 83.83g | Prot: 60.66g | Carbs: 319.42g. Breakfast: Syrup, Cornbread. Lunch: Cornbread. Dinner: Turkey Breast, Chunky Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle, Nachos with chili and cheese, Caramilk. more...

2605 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 20 Oct 11

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jasonfahy's Weight History