Weigh In record (no journal entry) for 28 February 2016
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78.0 kg
Lost so far: 8.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1406 kcal
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Fat: 34.60g | Prot: 102.59g | Carbs: 196.65g.
Breakfast: Kale, Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Kirkland Signature Whole Almonds, Cucumber, Compliments Roma Tomato, Piller's Smoked Black Forest Ham, The Essential Baking Company Gluten Free Loaf. Dinner: Compliments Yellow & Green Beans, Organic Chicken Broth, Boneless Skinless Chicken Breast, Black Beans, Garlic Plus, Peaches & Cream Corn, Extra Chunky Mild Salsa, Basmati Rice, Onions, Mushrooms, Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2408 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Hazel577's Weight History
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