Weigh In record (no journal entry) for 28 February 2016
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2576 kcal
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Fat: 112.58g | Prot: 161.89g | Carbs: 207.13g.
Breakfast: Ralphs Homestyle French Toast, Ham (Whole, Cured, Roasted), Milk (Nonfat), Fried Egg. Dinner: Italian Sausage, D'Italiano Italian Bread, Safeway Red Baby Potatoes, Maggiano's Chicken Saltimbocca, Thin Crust Cheese Pizza. Snacks/Other: Milk (Nonfat), MuscleTech Nitro-Tech Decadent Brownie Cheesecake. more...
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2031 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 3 hours. more...
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Losing 7.6 kg a Week
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