Weigh In record (no journal entry) for 27 February 2016
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78.0 kg
Lost so far: 8.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1306 kcal
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Fat: 33.15g | Prot: 87.13g | Carbs: 190.96g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Kale, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Kale, Compliments Roma Tomato, Cucumber, Piller's Smoked Black Forest Ham, The Essential Baking Company Gluten Free Loaf. Dinner: Compliments Peaches & Cream Corn, President's Choice Basmati Rice, Organic Chicken Broth, Boneless Skinless Chicken Breast, Black Beans, Garlic Plus, Peaches & Cream Corn, Extra Chunky Mild Salsa, Onions, Mushrooms. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2351 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 3 hours, Reading - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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