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Decided to use weight from my doctor's scale, 228.8lbs.
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103.8 kg
Lost so far: 2.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1574 kcal
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Fat: 74.36g | Prot: 61.74g | Carbs: 165.42g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tap Water. Lunch: Unsweetened Iced Tea, Lipton Peach Iced Tea (20 oz), Tap Water, Arby's Fish Sandwich, Arby's Curly Fries (Small). Dinner: Happy Farms Shredded Mozzarella Cheese, Fit & Active Fat Free Italian Dressing, Great Value Romaine Lettuce, Tuna salad, Sour Dough Bread. Snacks/Other: Clover Valley Original Potato Sticks. more...
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Gaining 0.3 kg a Week
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 Comments
Hi DMZ - new buddy here, in case you are interested I have been finding the low carb diet a fabulous way to lose weight and to live by. You will find a great variety of diet preferences on this site and can glean information from all of them. Good Luck!
28 Feb 16 by member: FrankieBluEyes
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Thanks for your suggestion. I'm bad with carbs as you can see.
29 Feb 16 by member: DMZur
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