byebyeyoyo's Journal, 19 Oct 11

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Weigh In record (no journal entry) for 19 October 2011

71.1 kg Lost so far: 24.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2011:

558 kcal

Fat: 13.14g | Prot: 32.32g | Carbs: 80.85g. Breakfast: Apples , Oat Bran Cereal (Fat Not Added in Cooking). Lunch: Apples . Dinner: Chicken Breast. Snacks/Other: Crispy Minis, Melba Toast Classic, Thinsations Chocolate Covered Pretzels. more...

2091 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Running - 6/mph - 32 minutes. more...

Losing 0.6 kg a Week

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byebyeyoyo's Journal, 19 Oct 11

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byebyeyoyo's Weight History