yasser01's Journal, 27 Feb 16

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Weigh In record (no journal entry) for 27 February 2016

85.9 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2016:

620 kcal

Fat: 19.21g | Prot: 19.48g | Carbs: 104.45g. Breakfast: Green Peppers, Tomatoes, Cooked Okra, Cooked Pumpkin, Brown Bread. Snacks/Other: Eggo Chocolate Chip Waffles. more...

2363 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yasser01's Journal, 27 Feb 16

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