Weigh In record (no journal entry) for 27 February 2016
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2016:
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1378 kcal
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Fat: 34.52g | Prot: 101.55g | Carbs: 151.65g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tomat 90g, Tunafisk i vann First price 170g. Dinner: Egg 60g, Løk 100g, Kålrot 100g, Søtpotet 100g, Gulrot 100g. Snacks/Other: Kakao Freia 20g, Ekstra lett melk 2dl 0.5%fett, stabbur-makrell 25g, Wasa Husman, Eple Importert 200g. more...
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Losing 3.5 kg a Week
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