Weigh In record (no journal entry) for 26 February 2016
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149.7 kg
Lost so far: 9.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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726 kcal
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Fat: 39.02g | Prot: 67.60g | Carbs: 28.05g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Fried Egg, In The Raw Monk Fruit in The Raw, Great Value Half & Half, Coffee. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Broccoli. Snacks/Other: Better Body Foods Livfit Superfood Protein Blend, Beachbody Shakeology - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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4471 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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