Weigh In record (no journal entry) for 26 February 2016
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54.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1261 kcal
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Fat: 18.11g | Prot: 134.13g | Carbs: 142.13g.
Breakfast: Sanissimo Salmas, Clara de Huevo, Pimiento Rojo, Cebollas, Leche de Almendras, Café. Lunch: Verde Valle Arroz Integral (Precocido), Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Bimbo Salmas, Lechuga Iceberg (Incluye los Arrepollos), Pescado Plancha, Tomates. Snacks/Other: Guayaba, Remolachas Cocidas (Frescas), Pepino (Pelado), Amaranto, Piña, Surimi, Semillas Secas de Chía. more...
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2265 kcal
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Exercise:
Running - 7/mph - 1 hour and 11 minutes, Running - 6/mph - 19 minutes, Abdominal (Sit Ups) - 6 minutes, Cooking - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sofis_ticada's Weight History
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