Weigh In record (no journal entry) for 26 February 2016
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2429 kcal
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Fat: 98.27g | Prot: 154.78g | Carbs: 232.63g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Gatorade Whey Protein Bar Chocolate Chip. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Pork Spareribs, Brown Gravy, Pork Egg Foo Yung, P.F. Chang's Ma Po Tofu, Brown Rice. Snacks/Other: Nonfat Frozen Yogurt. more...
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2360 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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