Weigh In record (no journal entry) for 26 February 2016
|
93.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 February 2016:
|
1739 kcal
|
Fat: 35.44g | Prot: 120.49g | Carbs: 221.40g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Gulrot 100g, Tunafisk i vann First price 170g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Ekstra lett melk 2dl 0.5%fett, Kakao Freia 20g, Maxim XL Protein Bar Tasty Peanut 82g, Appelsin Cevita 200g BAMA, Eple Importert 200g. more...
|
|
2433 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|