Weigh In record (no journal entry) for 19 October 2011
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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2706 kcal
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Fat: 118.23g | Prot: 115.22g | Carbs: 307.38g.
Breakfast: granny smith apple, whole rolled oats, almond, beans refried , eggs, corn tortilla, Altern No Calorie Sweetener, half & half, coffee. Lunch: potato chips UTZ , hamburger dill chips, American Cheese Singles, lettuce romain, tomatoe, Hickory Smoked Bacon, whole wheat slims. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Pinto Beans, Jasmine Rice. Snacks/Other: Nesquik , milk 2%, Jif creamy peanut butter, strawberry Preserves, Honey Wheat bread. more...
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Losing 1.6 kg a Week
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Sam Penya's Weight History
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