jasonfahy's Journal, 19 Oct 11

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Weigh In record (no journal entry) for 19 October 2011

97.4 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2011:

2175 kcal

Fat: 72.54g | Prot: 102.97g | Carbs: 278.24g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Steak & Mushroom Panini. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Cornbread. more...

2612 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 19 Oct 11

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jasonfahy's Weight History