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I don’t know if other people have this problem, but my didgital scale gives me two to three different weight if I step on the scale three different times in within the same min. So my top weight was 217.6 today which I am ok with because that means I have 7 day to lose 0.6 pounds to meet the goal I set for myself. However the other number on the scale was 216.2. I didn’t record that because it may be a fluke but it lets me know I am close to getting to my goals.
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98.7 kg
Lost so far: 1.5 kg.
Still to go: 35.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2011:
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1440 kcal
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Fat: 40.65g | Prot: 88.64g | Carbs: 184.99g.
Breakfast: milk, coffee, oatmeal. Lunch: Sesame Chicken. Dinner: Broccoli , tofu, steak, rice. Snacks/Other: skinny cow truffle bar , tzatziki, Boca Burger, sourdough bread. more...
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2563 kcal
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Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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