Weigh In record (no journal entry) for 25 February 2016
|
80.3 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
980 kcal
|
Fat: 24.36g | Prot: 93.22g | Carbs: 103.61g.
Breakfast: Happy Farms Sliced Provolone Cheese, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread, Bananas, Simply Nature Coconut Oil, Egg. Lunch: Friendly Farms All Natural Greek Plain Yogurt, Bean Soup (Home Recipe). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
|
2546 kcal
|
Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|