Weigh In record (no journal entry) for 25 February 2016
|
78.2 kg
Lost so far: 8.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
1401 kcal
|
Fat: 34.84g | Prot: 102.29g | Carbs: 196.13g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Kale, Purely Inspired Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Compliments Roma Tomato, The Essential Baking Company Gluten Free Loaf, The Essential Baking Company Gluten Free Loaf, Cucumber. Dinner: Salt, Natrel Lactose Free Skim Milk, Green Giant Peaches and Cream Corn, Creamer Potatoes, Garlic Plus, Salted Butter, Mushrooms, Red Onions, Club House Garlic Plus, Boneless Skinless Chicken Breast. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
|
|
2398 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|