Weigh In record (no journal entry) for 25 February 2016
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2509 kcal
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Fat: 90.69g | Prot: 223.22g | Carbs: 207.12g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Publix Egg Salad, Subway 6" Spicy Italian. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Steamed Dumpling (Filled with Meat Poultry or Seafood), Meat Loaf Made with Chicken or Turkey, Earthbound Farm Romaine, Cherry Tomatoes, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2410 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.6 kg a Week
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