Weigh In record (no journal entry) for 25 February 2016
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2016:
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1659 kcal
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Fat: 29.61g | Prot: 100.19g | Carbs: 230.00g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 90g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Appelsin Cevita 200g BAMA, Ekstra lett melk 2dl 0.5%fett, Appelsin Cevita 200g BAMA, eple 225g, Eple Importert 200g, Wasa Husman, stabbur-makrell 25g, Sørlandsis -Krokan 100g. more...
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Losing 0.7 kg a Week
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