Weigh In record (no journal entry) for 19 October 2011
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119.3 kg
Lost so far: 20.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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995 kcal
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Fat: 18.16g | Prot: 31.60g | Carbs: 149.28g.
Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: butter and herb noodles. more...
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Losing 0.6 kg a Week
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Magick Mitch's Weight History
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