Weigh In record (no journal entry) for 19 October 2011
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1480 kcal
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Fat: 67.39g | Prot: 145.36g | Carbs: 46.26g.
Breakfast: Raspberries, Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner. Lunch: Cos or Romaine Lettuce, Onions, Real Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Tilapia (Fish), Tartar Sauce, Three Cheese Ranch Dressing, Moose Meat, Caesar Dressing, Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Banana Nut Bar. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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