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Down 0.5...I'll take it and move on!
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1560 kcal
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Fat: 78.20g | Prot: 74.55g | Carbs: 114.57g.
Breakfast: Jason's Deli Tomato Slice, Trader Joe's Hass Avocado, King's Choice Smoked Gouda Cheese, Bacon (Cured, Pan-Fried, Cooked), Mission Foods Multi-Grain Flour Tortillas (Fajita Size). Lunch: Publix Fried Chicken Tenders, Broccoli Flower Clusters, Caesar Salad Dressing, Lettuce. Dinner: HEB Tonic Water, Vodka, Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Kraft Natural Mozzarella String Cheese, Ghirardelli Dark Chocolate 60% Cacao. more...
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Losing 0.2 kg a Week
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