Weigh In record (no journal entry) for 24 February 2016
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55 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1264 kcal
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Fat: 15.12g | Prot: 121.43g | Carbs: 164.58g.
Breakfast: Sanissimo Salmas, Leche de Almendras, Café, Leche de Almendras, Cebollas, Pimiento Rojo, Clara de Huevo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), La Costeña Chiles Chipotles Adobados, Manzana, Verde Valle Arroz Integral (Precocido), Pechuga de Pollo a la Plancha. Dinner: Tomates, Pescado Plancha, Lechuga Iceberg (Incluye los Arrepollos). Snacks/Other: Café, Jícama, Zanahoria Cocida, Remolachas Cocidas (Frescas), Té Endulzados con Edulcorante de Bajas Calorías, Surimi, Lechuga Iceberg (Incluye los Arrepollos), Piña, Amaranto, Pepino (Pelado). more...
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2171 kcal
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Exercise:
Cooking - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes, Running - 9/mph - 12 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.1 kg a Week
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sofis_ticada's Weight History
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