johnpersico's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

70.0 kg Lost so far: 0.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

122 kcal

Fat: 0.57g | Prot: 1.26g | Carbs: 28.69g. Breakfast: Coffee with Milk and Sugar. more...

2435 kcal

Exercise: Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

Losing 3.8 kg a Week

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