Weigh In record (no journal entry) for 24 February 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1120 kcal
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Fat: 67.23g | Prot: 35.15g | Carbs: 105.86g.
Breakfast: Coffee. Lunch: Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Bread (Reduced Calorie). Dinner: Mott's Unsweetened Apple Sauce, Radish, Tomatoes, Cucumber (Peeled), Butter, Cooked Asparagus (from Fresh), Johnsonville Hot Italian Sausage. Snacks/Other: Butter, Orville Redenbacher's Smart Pop. more...
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2142 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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rosetonelli's Weight History
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