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Had 2 cheat meals instead of the usual 1 this week, but still had good results.
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147.2 kg
Lost so far: 13.8 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1490 kcal
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Fat: 54.28g | Prot: 80.40g | Carbs: 184.30g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Red Delicious Apples, Clementines, Bananas. Lunch: Marketside Broccoli Florets, Roasted Broiled or Baked Chicken Breast, Spinach, Celery, Carrots, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Celery, Navels Oranges, Apples, Celery. more...
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3946 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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