Weigh In record (no journal entry) for 24 February 2016
|
109.0 kg
Lost so far: 49.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
1067 kcal
|
Fat: 46.39g | Prot: 80.92g | Carbs: 85.83g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: Denny's Fit Slam. Dinner: Cooked Asparagus (from Fresh), Cauliflower, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|